Like everybody else, I need my sleep, and if I don’t get it then watch out world! There is nothing worse than the warmer months when you have to turn the pillow constantly but thankfully something has changed that for me, and it can for you too. To keep you cool and comfortable for longer, deeper sleep, the best cooling pillows make a huge difference.
This is great for long term health as a bad night’s sleep has been found to create all sorts of problems. A cooling pillow is a reliable way to support optimal sleep positions and keep heat away for a perfect rest. They vary in performance, quality of materials, and price, but I’ve found the top ten to help you enjoy the same benefits as millions of others.
My Picks for The 10 Best Cooling Pillows
#10 LIANLAM Memory Foam Pillow
A quality pillow that comes with shredded memory foam that does not clump. It is breathable and super comfortable. The fabric is made from polyester and viscose rayon that combines with the cooling gel of the memory foam to make sure your head rests at a comfortable temperature. With 4D breathable mesh, the air-flow is constant. They are hypoallergenic and perfect for all types of sleeping positions. You can also adjust the amount of memory foam you sleep on and are made from non-harmful materials that are kind on the skin.
4D breathable meshing for added airflow
#9 Puredown Natural White Goose Down Feather Cool-Down Pillow
The ice fabric is what makes these pillow so cool to touch, and stays that way throughout the night. With 10% white goose down they are super comfortable and you get two in every pack. You don’t get any feather discomfort thanks to the single needle stitching. They are eco-friendly, odourless and very comfortable for anyone who wants to find a cooling pillow alternative to memory foam options. Available in standard, queen, or king sizes they keep you comfortable in the summer months and maintain their size for a long time.
Two in a pack
#8 Columbia High Performance Extreme Cooling Memory Foam Pillow
It’s always good to see the big brands investing in new technology and putting them into their pillows. We all get the benefit of a more competitive market and in Columbia’s cooling memory foam pillow, there is a lot to like. The moisture-wicking keeps you dry and comfortable, but the pillows stays cool right down to the omni-freeze bottom. The advanced cooling gel regulates temperature and is filled with airflow to make them a premium cooling pillow. The pillows are cool to touch and with the high-quality supportive memory foam, they bounce back to always give you a consistent rest.
#7 ViscoSoft Cooling Arctic Gel Contour Pillow
This contour pillow contains a layer of cooling gel to keep your temperature down, even as the summer months get hotter. These contain 30% more cooling gel than other pillows and is soft for a peaceful sleep. The memory foam is durable but sensitive to pressure meaning they never lose their shape and come with a moisture-wicking cover that is incredibly breathable. This stops you from sweating and makes it easy to sleep all night through. They are shaped to give your neck optimal support and are ideal for alleviating back and neck pain.
Durable memory foam
#6 Classic Brands Reversible Cool Gel and Memory Foam Double-Sided Pillow
With cooling gel on one side, you will stay consistently comfortable in the summer nights but with the memory foam on the other side, these pillows can also be used all year round. They cradle your head offering you a superior rest to normal pillows and the cooling gel gets rid of heat and regulates your temperature throughout the night. The added airflow also means you don’t sweat because of the pillow with its medium-plus like feel. They come with a mesh-knit cover that still allows the air to move in and out for a perfect nights sleep.
Cooling gel side regulates temperature
#5 Xtreme Comforts – Bed Pillow for Side Sleeper
A great pillow for any side sleeper, this made in the USA cooling pillow is hypoallergenic, and ready to give you a comfortable nights sleep every time. It contains a zipped upper where you can adjust the level of foam to your taste and contains quality memory foam that never goes flat or bunches up. If you are on fo the many people who toss and turn in the night to get comfortable then you won’t need to because of the cooling air-flow of the bamboo cover that keeps the airflow moving.
#4 Perfect Cloud Double Airflow Memory Foam Pillow
These luxurious pillows provide incredible airflow through the Ventilated visco foam system that keeps you cool all night long. A major problem with traditional pillows is the stuff feel that makes you sweat but that is not something you have to worry about with these. The airflow is continuous and ideal for side sleepers and they even come with a premium knit cover. The mesh trim is another part of what makes them able to keep the air moving as you make subtle movements in the night. So comfortable they are perfect for anyone who suffers neck and back pain.
Perfect for side sleepers
Alleviates kneck and back pain
#3 Wavve 2-in-1 Bamboo Charcoal Cooling Pillow Memory Foam
A two-part memory foam pillow that is one of the most comfortable, but gives you two options, choose between plus and extra firm. Because of the foam holes and ventilated cover, they are extremely breathable and you can even take out some of the foam in the middle to tailor your sleeping position. The ice silk fibre is what keeps them so cool You get 2-3 degrees of chill when you put your head on the cool side and the other absorbs moisture making it feel soft every time. With reputable customer service as a bonus, these are some of the best cooling pillows around.
Ice fabric for 2-3 degrees of cold
#2 Sleep Restoration Gel Pillow
With cooling fibre gel inside, this is the summer cooling pillow that allows you to get through the night when others will be waking up uncomfortable. brilliant for all sleeping positions, they have a no-shift comfort that keeps you in place for a rest filled slumber. The cool gel inside keeps the temperature of the pillow comfortable and the fact that they are super breathable means you won’t excessively sweat because of the pillow. Resistant to mould, milder and cut mites, they are the ultimate cooling pillow which is why I have them at the ready in warmer months.
Suitable for all sleep positions
#1 Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam
We all want pillows that never go flat, and this is what Snuggle-Pedic has managed to create. With added Micro-Vented Cover that is super breathable, you will also stay cool all night long. They are machine washable and the cooling combination of 43% Viscose of Bamboo, 56.4% Polyester, 0.6% Lycra makes you comfortable enough to sleep through the night. There is a zipper where you can adjust the amount of foam there is to suit your ideal thickness and they are hypoallergenic. Free from a lot of the chemicals that cheaper pillows put your skin in contact with, it is a cooling pillow with a difference.
Made from quality materials
Never goes flat
More products also worth checking out:
Cooling Pillow Buyer’s Guide
When the hot months hit home, it feels like there is no release, which is why I am one of the many people who tend to make myself as comfortable as possible, using whatever gadget I can get my hands on. For a lot of people, a cooling pillow will seem like a novelty and although that is understandable, I wouldn’t want anyone missing out on the benefits of good night’s sleep.
Because of this, I have compiled the following cooling pillow buyer’s guide. By the end of it, you’ll be able to see why I am never far from one when the summer is in full flow.
What To Look For In A Cooling Pillow
Above all else, we all want a colling pillow to be able to bring the temperature down to a comfortable level, and some models are better than others. Most tend to use airflow to keep the area cool but some contain the likes of gel or copper to take some of the heat out.
Let’s not lie to ourselves, the summers months are hot and sticky, and there is a certain amount of sweat involved in those particularly hot nights. Because of this, it is important to find a cooling material that is made from or has a cover that uses moisture-wicking materials. This will stop sweat from ruining a night’s rest, and wool or cotton are among the most popular.
The elevation and position the cooling pillow puts the sleeper into is an important part of what makes it comfortable. There is no point in having an ice-cold pillow that causes you to sleep in an uncomfortable position. The firmness is important, so match this to your regular preference, and a higher loft for an ideal position when sleeping on your side if that is how you sleep.
If you sleep on your stomach then a thin cooling pillow might be best, but a universal one that keeps the head level is a popular choice. This is where loft will also be a factor, anything that causes you to sleep in a position that is too high is not going to be nice.
Although you can’t put a price on a good night’s sleep there is something to be said for getting a good value. Because these pillows can cost well over $100 for a high-end product, it is best to consider what you would pay before looking and stick to a comfortable amount.
This is important as I, like many others, have had to endure a bad night’s sleep in a hotel where the pillows were too soft. If that is your preference, then great, make sure you find a cooling pillow to match.
Anyone who feels tension in the neck or pressure making them feel uncomfortable would benefit from finding a pillow that supports the area. Not only can the coolness work its magic, but the support around the neck will work wonders. Anything that takes the necks shape is going to help which is why a lot of these products are made from memory foam.
Different Cooling Pillow Fill Materials
One that most people are familiar with, memory foam gives a good amount of support to the shoulders, taking the shape of the neck. Made of polyfoam, it takes shape under pressure and can be guilty of trapping heat unless there are air pockets to help with the airflow. Most brands are wise to this but it is something to look out for.
Another common fill material for a cooling pillow, latex it is hardy but can be heavier than others, but this doesn’t mean it isn’t cool. It is usually breathable and likely to come with a method for increasing airflow.
A good choice since it doesn’t retain heat as much as other materials. Some people will find the transition to a Buckwheat pillow difficult because of the sound of the hulls of the grains when moving, but there is usually plenty of airflows when using one.
Because it can conduct heat away, it is a popular choice for a filling. Copper works similarly and wither can be added to the fill of other pillows to increase the coolness. The Gel options actually feel cool to touch which is always a good start.
Why Is A Cooling Pillow A Good Idea?
The most obvious reason is for temperature control. The warm months can be unbearable even with the fan working away at the corner of the room. This is the main reason I like to use them but there are other benefits too. The added layer of comfort is a common one, with added neck support and the choice of different thicknesses, they can enhance the time your head is on the pillow.
Who Can Benefit From A Cooling Pillow?
Just about anyone can but those who feel particularly hot at night will the most. Some people struggle to keep the temperature of their body down even when it is not hot. Some like to sleep on their side who can benefit from the added loft of some models but there are also some brands that make it possible to increase and decrease the loft.
How To Stay Cool At Night
If you are one of the many people who struggle to get comfortable at night, with the heat being a major factor, then you are not alone. It’s not always the summer months that make for an uncomfortable shut-eye, stopping you from getting the 8 hours you crave. To help make the nights more comfortable, try a cooling pillow, but also. some of the following:
Use lightweight bedding and make sure your duvet is not the same one you used in winter. Light materials such as cotton are breathable for cooler nights and even checking that your pajamas aren’t made from materials known for heat retention, better still, remove as many layers as possible if it feels comfortable.