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10 Best Pillows For Neck Pain in 2020 – reviews

Like millions of other people, I often suffer from neck pain on a regular basis. Sometimes that’s due to the way I sleep at night, and other times I might suffer from what scientists often refer to text neck—a condition caused by looking down at my cell phone on a regular basis. Needless to say, I’m always on the lookout for something that will help alleviate the pain in my neck and bring me some much-needed relief.

After trying out a bunch of homeopathic and over the counter medicines, I’ve finally found a solution for my stiff neck and neck pillows are that solution. These pillows help to relieve the pain by lining up my head with the rest of my vertebrae. And that often brought instant relief. I was so impressed by them, in fact, that I decided to review the ten best pillows for neck pain below.

My Picks for The 10 Best Pillows For Neck Pain


#10 Air Comfy Inflatable Travel Pillow

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One of the main reasons I really like this neck pillow is that it can be taken virtually anywhere because it can be deflated and put into an overnight bag or a handbag. That allows me to use it on planes or trains and my husband can even use it at the office. Another thing to like about this product is that it has an elastic band that allows it to be attached to chairs, so I can sit upright, do my household chores and still get good benefits out of it. And because it’s inflatable, I can adjust its firmness. For mornings where my neck is really stiff, I can make it firmer, and on other mornings I can make it softer.

Why I Like It: Why I Like It: It’s portable and can be attached directly to chairs so I can use it while being seated.

#9 Accutrig TMJ Pain Management Pillow

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I have to admit that I thought that this pillow looked pretty weird, but I decided to try it out anyway. What I discovered, is that you shouldn’t judge a book by its cover and you definitely shouldn’t judge a pillow for neck pain by how it looks either. Once I started using this product, I instantly began to feel the pressure on my neck around the shoulder area dissipate. Although I immediately felt relief, I also noticed that once I started using it on a regular basis, I had longer and longer periods without neck pain. And it even helped me manage the migraine headaches that sometimes bothers me.

Why I Like It: Why I Like It: I like that it provides immediate pain relief and helped with my migraine headaches.

#8 Cabeau Evolution Memory Foam Pillow

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Manufactured using high-density memory foam, this pill is able to not provide a soft surface for my head, but it also helps to provide support for my neck. And thanks to its 360-degree support, it really doesn’t matter how I turn my head because it’s always supported. That makes it a good pillow for using while I’m on my laptop, while I’m folding laundry or while I’m on an airplane. Another thing that I really like about this pillow is that it doesn’t push my head forward like some of the lesser quality travel pillows have a tendency of doing.

Why I Like It: Why I Like It: I like the fact that this pillow doesn’t push my head forward like other travel pillows.

#7 Marnur Contoured Orthopedic Pillow

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This pillow is approximately 23.5×14.5×5.5-inches in size, so it really gives me something to hug and hold onto while I’m sleeping. It’s made out of memory foam, so it’s not only soft, but it also feels good on the skin. And since it’s made from memory foam, if it gets slightly crushed by my body weight, it immediately begins to rebound, so it always retains its shape. One of my favorite things about this pillow, however, isn’t how comfortable it feels, but how it gives me a ton of options while I’m sleeping. It has a low end that I can use when I’m sleeping on my back, and it has a high end that allows me to sleep on my side.

Why I Like It: Why I Like It: I appreciate the fact that I don’t have to sleep in one position to get the benefits of this pillow.

#6 ZG-Home Orthopedic Neck Support Pillow

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This queen-size pillow has a design that really helps return my head to a more natural position and supports my neck, so when I wake up in the morning, I’m not wrecked by neck pain. It’s made out of a soft material, is 24-inches by 15-inches in size, and even comes with a soft pillow cover. The thing I really like about this pillow, however, is that I can use it in a number of different ways. I can sleep on my back, on my side, or on my stomach, and still get good relief from my neck pain.

Why I Like It: Why I Like It: It’s a very versatile pillow that can be used when I’m sleeping in different positions.

#5 Coisum Back Sleeper Contour Pillow

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Made with slow-rebound memory-foam and equipped with a central cavity that cradles the head, this is one of the more comfortable pillows currently available. I can use this pillow while I’m sleeping on my back or on my side, when necessary. Although the center cavity does prevent me from sleeping well on my stomach, it is comfortable to use in other positions. Besides, it really does help alleviate neck pain and is very, very comfortable to use.

Why I Like It: Why I Like It: It cradles my head while I’m sleeping on my back or on my side and helps alleviate neck pain.

#4 Wonwo Memory Foam Sleeping Pillow

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Although a lot of pillows for neck pain tend to be travel pillows, I’ve found that I don’t need to always have one of them available. Sometimes I just need a good sleeping pillow that’s designed to stay in my bed and help me from developing kinks in my neck that occur because I’ve slept in the wrong position. This is that type of product and is comfortable because it’s made from memory foam. I also like that it has a removable pillowcase that I can toss in the washer.

Why I Like It: What I Like: It has a removable pillowcase and has a simple, easy-to-use design.

#3 EPABO Memory Foam Pillow

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The best way to describe this pillow is to say that it’s made from memory-foam material that allows proper airflow around my neck and head, and has a super soft feel to it. And of course, it also has an ergonomic design that aligns my neck the proper way, so my neck doesn’t end up killing me in the morning. It has a removable pillowcase, comes in a variety of different sizes and feels like it will hold up for quite some time.

Why I Like It: Why I Like It: It comes in a variety of different sized, from standard to queen and it feels like it’s durable.

#2 Herbal Neck Wrap Pain Relief Pillow

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When I heard that this pillow was actually an herbal neck wrap, I was a bit skeptical. After all, what exactly is an herbal neck wrap? Then I took it home and tried it and instantly fell in love with it. That’s because this product is filled with flax seeds, so when you microwave it, the pillow holds onto the heat so you can apply it to your neck. And because it’s filled with herbs, it also has a nice smell to it. A smell of chamomile, mint, and cinnamon. The best thing of all, however, is that it really alleviates neck pain.

Why I Like It: Why I Like It: This wrap pillow has an aromatic smell to it and applies heat to the neck area after it’s microwaved.

#1 Milemount Memory Foam Bed Pillow

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Some people might look at this pillow and wonder what all the fuss is about. That’s because it doesn’t look like other pillows that are made to alleviate neck pain. It doesn’t have a special shape to it; it just looks like a regular pillow. However, that’s what makes it so great. Its medium firmness cradles the head and keeps the head perfectly aligned. And since it has a cool side and a warm side, this pillow can be used in winter or summer. Keeping everything in mind, it’s just a great pillow that allows me to have a really good night’s sleep.

Why I Like It: Why I Like It: It alleviates neck pain and has a cool side and a warm side.

More products also worth checking out:


A Guide To Pillow For Neck Pain

Far too many of us suffer from neck pain that is not only uncomfortable but also hinders our ability to do ordinary day-to-day activities. I know that I have suffered from this type of pain all my life, which prompted me to search to find pillows for neck pain. This guide is the culmination of my search, as it contains now only my personal experiences I’ve had searching for a new pillow, as well as some of the information that I’ve found while doing my research. Hopefully, it will be a guide that will be useful to all of my readers who experience neck pain or know someone who does.

We want to jump right into the specifics of choosing a neck pillow with this section. In this section of the guide, I’m going to talk about pillow shape and material, as well as a few other specifics that determine how well a particular type of pillow is going to work for a particular person. Let’s start this section off with a discussion of how the different pillow shapes make a difference when it comes to neck pain.

Step One: Pick A Pillow Shape

When it comes to pillows for neck pain, consumers don’t suffer from a lack of options. These pillows come in all shapes and sizes, so consumers can choose one that best fits them and is more comfortable for their neck. One type of pillow shape might work for one person, but for another person, it might be completely useless. Therefore, the consumer might have to try out a couple of different pillow shapes before they find one that works for them. In my experience, I’ve found that the best pillows for neck pain fell into one of three different categories: Block Pillows, U-Shaped Pillows, and Ring Pillows. Let’s examine each of these three different types individually and see their pros and cons.

Block Pillows

These types of pillows are shaped like blocks (or parenthetically, sometimes like cylinders) and are oversized so that when they’re placed in the lap or on a hard surface, the user can lean over it and place their face on top of it. This action allows the user to mimic the activity of sleeping on their stomachs, but they do it while they’re sitting upright. That’s why you see more and more people on trains or public buses using this type of pillow.

U-Shaped Pillows

These pillows for a partial ring around the person’s neck. It wraps around the back of the neck but is open in the front. This type of pillow is especially good for stabilizing the neck while the person is in a vehicle, which is why so many travel pillows have this design. It’s a great tool for not only taking care of existing neck pain but can also be used as a preventive measure to avoid developing neck pain caused by moving the head side-to-side while sleeping in a chair.

Ring-Shaped Pillows

As the name suggests, these pillows are shaped like a ring that surrounds the entire neck. For some reason, I can’t seem to stop equating these pillows with those neck cones that people place on their dogs to prevent them from chewing or scratching, but the truth is that these pillows do a great job of stabilizing the neck. They provide a full 360-degrees of support, but some people find them kind of hot to wear.

Step Two: Choosing The Right Material

These types of pillows are also made with a wide assortment of different materials. There are pillows made out of cotton, polyester and any number of different materials. I have even found neck pain pillows that were made out of corduroy. Although many of the materials used for neck pain are gimmicky (Yes, I’m talking about the ones with copper wire in them), many of them work quite well. In my experience, I’ve found that the ones that work the best are the Memory Foam Pillows, Microbead Travel Pillows, and the Inflatable Travel Pillows. Let’s examine each of these types independently and see how they stack up to one another, shall we?

Memory Foam Pillows

Everyone knows memory foam as the material that was developed for NASA during the mid-1960s and is now used to make mattresses. It’s also a material that’s widely used for pillows, and I’m not just talking about neck pain pillows, but I’m talking about the average consumer pillow. The benefit of these types of pillows is that they mold to the user’s neck, which can provide excellent support. They can also have a cooling effect that many people love as well. The main drawback to these types of pillows is that they’re often more expensive than pillows made from other types of materials.

Microbead Travel Pillows

Although these pillows don’t cost as much as memory foam pillows, they do a pretty good job of providing the comfort and neck support that people need. They’re made with plastic beads that are lightweight but provide a good neck support. A disadvantage to these types of pillows is that some people find that they’re uncomfortable to use for long periods, although I haven’t found that to be the case myself. Regardless, they’re still a mid-budget solution that many travelers and/or people who suffer from neck pain are going to appreciate.

Inflatable Travel Pillows

Inflatable travel pillows are probably the most budget-friendly pillows available. They don’t cost very much, but they do provide a good neck support. They are also easy to inflate and deflate, so they’re extremely easy to use while traveling. The main complaint that people have about these types of pillows is that they tend to allow heat to build up around the neck, which can leave the user feeling hot and sticky when they use it for long periods. However, it’s still a good solution for someone who needs neck support and doesn’t want to break the bank to do it.

Step Three: A Few Other Considerations

As I reach the end of this article, I would like to talk about some of the other features that can be found on the best pillows for neck pain. Not every individual will want all of the features listed below, I feel that they’re a good roundup of features for consumers to think about before they settle on the pillow that’s perfect for them and eases their neck pain.

  • Removable, Washable Cover
  • Microwaveable To Hold In Heat
  • Ability To Use Scented Herbs In It

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