Probiotics for women are extremely popular nowadays. You can hardly turn on a TV or pick up a magazine without hearing about the benefits of these products. They seem to be everywhere, so it can be tempting to write them off as one of the newer health fads. However, that would be a mistake because these products do play a role in keeping women healthy. In fact, some would even say they play a very important role.
Scientists have recently discovered just how important intestinal bacteria is to a person’s health and that it affects more than just the regularity of the person’s gut. Having the right balance of gut bacteria can improve immunity against certain diseases, balance hormone levels, and may even stabilize a person’s hormones. That is why it’s important to find the best ones possible. After doing some of my own research, I’ve listed what I feel are the best probiotics for women.
My Picks for The 10 Best Probiotics For Women
#10 Probiotic Pearls Once Daily
Designed as a once-daily supplement, these probiotic pearls yield three different types of flora that support not only the digestive tract but also supports proper vaginal flora. The three strains in these pearls are L. Plantarum, L. Acidophilus and L. Rhamnosus. These three strains are specially designed to survive stomach acid, so the user gets the maximum benefit from them. These pearls are small and very easy to swallow and don’t need to be refrigerated. They are also gluten-free, and will help women maintain vaginal health, protect against bloating and constipation, and support immune health. It’s a simple way for women to take their own health into their hands.
#9 Nutrition Essentials Digestive Health Formula
This probiotic is specifically designed to balance a person’s gut and restore it back to a healthy balance. These pills are made with a quality blend of probiotic and prebiotic ingredients which are made in the United States and contain no added preservatives, blends, fillers or chemicals. This formula has a long shelf life and doesn’t need to be refrigerated for it to maintain its potency. It’s designed to help introduce good bacteria to the user’s gut so that they have relief from gas, bloating and constipation. Additional benefits suggested by the manufacturer include reduced risk of urinary tract infects, yeast infections and it may also help the person’s body maintain a healthy weight.
#8 Hyperbiotics PRO-15 Pearls
As some people already know, the majority of a person’s immune system is located right in their gut. That’s why it’s important for people to maintain the correct balance of beneficial bacteria to harmful bacteria. And that’s exactly what this product is attempting to do with its formulation. In these easy to swallow capsules are plenty of the good bacteria that a person needs to keep their gut balanced. These capsules are also time-released, so they slowly release this bacteria over an 8-hour period of time. This allows the bacteria to survive the rigors of the user’s stomach acids. This allows the bacteria to penetrate deeper into the intestinal tract, where it’s actually needed. This allows it to do its job, which is to help to support the person’s immune system.
#7 Garden of Life Once Daily
These probiotic capsules are formulated in a way that allows it to support the digestive and immune system of women. It does this by with the use of several different strains of good bacteria. These strains include Bifidobacteria and Lactobacillus acidophilus bacteria that provide relief from constipation and supports digestive health. It also includes L. Fermentum and L. Reuteri to support vaginal health. In fact, each supplement contains approximately 16 different probiotics with over 50 billion CFU. This means that even if some are killed off by the user’s stomach acids, most will survive and thrive in the person’s gut.
#6 Renew Life Women’s Care Ultimate Flora
This probiotic formulation is designed to deliver some of the intestinal flora that a woman’s gut needs in order for her to remain healthy. Each pill supplies women with 10 different probiotic strains that are designed to support vaginal health; reduce the instances of constipation, bloating and gas; and support overall health. One of the strains of flora that can be found in this specific formulation includes Lactobacillus, a strain that’s often considered to be one of the more beneficial strains for women’s overall health. It’s a formulation that some women use and love.
#5 Replenish the Good Women’s Probiotic
With a CFU of approximately 6-billion bacteria, each of these supplements is designed to increase a woman’s healthy gut flora and help balance out her intestinal bacteria. This blend of bacteria may also help to support the woman’s immune system and contribute to her overall general health, too. Although a blend of bacteria is important, this supplement just doesn’t have probiotics in it. It also has a few other important ingredients that also help. It contains D-Mannose to help prevent urinary tract infections, Vitamin D3 to support bone health and cranberry to support general urinary tract health. All contained in easy-to-use and swallow tablets.
#4 Bio Schwartz Advanced Strength Probiotic
Guaranteed to deliver probiotic potency all the way up to the expiration date, this product is a safe choice for anyone looking to add a probiotic to their daily routine. It’s designed to be up to twenty times more effective than comparable probiotics, which allows the bacteria to live past the user’s stomach acid and make it deep into the intestines alive. These pills are formulated with a well-balanced combination of strains that allow the user to derive the most health benefits from them. They are made without gluten in the U.S and don’t require any refrigeration to maintain their freshness.
#3 Dr. Tobias Deep Immune Probiotics
This particular formulation uses clinically proven spore-enhanced bacteria that will help support the individual’s intestinal health. It uses shelf-stable live cultures that are delivered in a way that allows them to survive the user’s stomach acid so they can take root in hours and not days like other probiotic formulations. These capsules don’t require refrigeration and are manufactured in the U.S to maintain strict quality controls. Each capsule releases their payload of probiotics over a period of time and not all at once. And finally, this product uses an all vegetarian formulation that allows it to be used by everyone.
#2 NatureWise Time-Release Probiotics
This probiotic starts off with a high CFU to ensure that the user gets the number of beneficial bacteria they need to support their intestinal health. However, this product knows that it’s not only important to supply a large number of probiotics to the user but that these bacteria survive their journey through the person’s digestive system. That’s why the bacteria they use are resistant to stomach acids and are delivered in a way that maximizes their survivability. This ensures that the woman using this product gets enough of the probiotics in their system to make an impact on their health.
#1 Vitamin Bounty Women’s Daily Probiotic
This product is designed to not only support a woman’s digestive and immune health but is also designed to support her vaginal and urinary tract health as well. It’s made with 5 different probiotic strains and 10-billion CFUs that are specifically designed to support a woman’s overall general health. It’s also manufactured using a number of prebiotics that helps to feed the good bacteria in the woman’s gut and allows her to maintain healthy intestinal probiotic colony numbers. All of these probiotics are delivered via capsules that are easy to use. This is a product that’s made to specifically address women’s probiotic health needs.
More products also worth checking out:
A Guide To Probiotics
Although probiotics have received a lot of attention over the last few years, quite a few people still have concerns and questions about these supplements. Which is quite understandable because when I first started researching these products, I too had a lot of questions. So I thought it might be helpful to answer some of the more common questions my friends and relatives have asked me over the past year and share my answers with you in the guide below. I hope that these questions and answers will help you answer some of the questions you may have about these supplements.
What Are Probiotics?
Probiotic is a general term that is often applied to the “good” bacteria which exists in person’s intestines. Every person some of these friendly bacteria in their system and they work by driving down the “bad” bacteria that exists in the digestive system. A woman with a well balanced digestive system has more of these good bacteria than bad bacteria. And this helps to keep her healthy.
A lot of things can upset the ratio of good to bad bacteria in a person’s gut. For example, antibiotics not only kill the infection they’re being used to treat but can also kill off the good bacteria in a person’s digestive system. Probiotics can replace these bacteria. Certain illnesses can also cause an imbalance to develop in the woman’s digestive system. This is when it’s the most important to take a probiotic to build the good bacteria back up to healthy levels.
Taking a probiotic can also be helpful in treating certain medical conditions, although some studies are still underway. Researchers are currently investigating whether probiotics are useful for treating a wide array of conditions including IBS, ulcerative colitis, acne, and other conditions.
What Are Prebiotics?
You may have noticed that some probiotic formulations list on their labels a prebiotic and you may have wondered just exactly what it was. Fortunately, I have the answer for you. While probiotics are the living bacteria, prebiotics is the food that these bacteria eat. Adding a prebiotic to a probiotic creates an environment in which the bacteria have the food they need to survive.
Should I Take a Probiotic?
Although probiotics are considered safe and have little to no side-effects, it’s always a good idea to consult a physician before you begin a probiotic regimen. This is particularly important if you have a medical condition or are on certain medications. Your family physician will also be able to recommend a daily dosage.
Which Bacterial Strains Should I Choose?
Every probiotic for women seems to have its own particular blend of beneficial bacteria, so it can be difficult for people to choose one that suits them. Since I know my readers are pretty busy, I decided to go ahead and list some of the more common strains which should be considered when buying a probiotic. Although it can be difficult to determine which conditions can be treated with each particular bacteria strain because much of the research is still ongoing, I’ve gone ahead and listed the benefits that each bacteria strain are theorized to give to the user.
L. Plantarum: This bacteria is believed to suppress inflammation in the intestines and to help support the immune system. It may also help with IBS.
L. Casei: This bacteria is believed to help with anxiety, although many of the studies on it haven’t come in, yet.
B. Longum: When we’re born, this bacteria is one of the first ones to colonize our gut. It’s believed to help with stress, memory impairment, and constipation.
B.Breve: This bacteria is believed to provide abdominal pain relieve and keep stool consistent, or in other words, it’s probably good for constipation.
B.Lactis: This bacteria allegedly supports the immune system and may help prevent diarrhea.
L.Acidophilus: This bacteria supports vaginal health, and may be helpful in treating diarrhea and acne problems. Some studies are suggesting that this form of bacteria may help prevent vaginal infections.
How Should I Store Probiotics?
Each and every brand of probiotic supplements are different, so you should definitely consult the product’s packaging when it comes to storage. Products that need to be refrigerated should be kept in the refrigerator. However, if your product doesn’t need to be refrigerated, then you should be able to just place it in a cool, dry and dark part of your cabinet.
How Should I Take Them?
Always make sure that you follow the directions on your product’s packaging. I generally take the recommended dosage first thing in the morning before I eat breakfast. I always make sure to take the capsules with a full glass of water.
Are There Any Side-Effects?
Generally speaking, most people have few or no side-effects when they take these supplements. Some people may experience some gas and bloat in the beginning, but this isn’t usually serious. It’s just the person’s gut profile being balanced. The same thing may happen to a person who starts eating a lot of vegetables after they haven’t eaten them in a while. As I stated earlier, consult a physician when beginning any new regimen or if you feel like you’re experiencing side-effects.
How Can I Maximize My Probiotics?
If you want to help your probiotics take hold in your digestive system, then you may want to consume some prebiotics that will help feed the bacteria that you’re attempting to introduce into your gut. There are a variety of prebiotic foods available, and any of them will help give your probiotics the proper environment to grow and thrive. Here are a few common prebiotic foods:
- Green Bananas
- Rolled Oats
- Steel-Cut Oats
- Wheat Bran
As you can see, adding a probiotic supplement to your diet doesn’t have to be a big deal. As long as you do your homework and find a brand that suits your needs and you follow the product’s directions, then you should have no problem taking these supplements. And once you do begin taking them, you’ll quickly see just how much of an improvement they can make with your health.